offerings

Hey, I’m Hannah — speaker, podcast host and somatic alchemy coach for the soul-led, cycle-breaking wild ones who are here to create BIG f*cking magic.

I’m not here to fix you. I’m here to remind you who the f*ck you are — and guide you back to the sovereignty of your body, your truth, and your wild, wise inner world.

My work blends neuroscience, somatic healing and the sacred art of Somatic Channeling to help you reclaim your nervous system, unlock your innate intelligence, and become deeply resourced in every layer of your being — mind, body, and spirit.

Because here’s the truth: how you do one thing is how you do everything. When you shift at the soul level, everything shifts — your work, your love, your relationships, your parenting, your purpose. Soul liberation ripples into every corner of your life.

This isn’t about temporary breakthroughs or spiritual quick-fixes. This is about building sustainable, embodied wealth and lasting fulfillment at a cellular level.

If you're craving expansion that makes your soul exhale… scroll down and explore how we can work together.

Already a full-body yes? Skip the foreplay and book your session or a free 30-minute discovery call. Let’s make magic.

🎙️ Podcast - Too Much Not Enough

The podcast for ambitious humans ready to ditch burnout, reclaim their truth, and build a life rooted in alignment.

If you’ve ever been told you’re too much or felt like you’re not enough, you’re in the right place.

Hosted by Somatic Coach and truth-teller Hannah O’Donovan, Too Much Not Enough is a raw, soulful blend of science, spirituality, and self-mastery. Each episode invites you to break up with hustle culture, untangle from burnout, and step into sustainable success—on your terms.

Through solo episodes and unfiltered guest conversations, we dive deep into personal development, somatic work, energy management, self-love, cycle-breaking, and what it really means to be led by divine feminine flow.

Expect honest storytelling, nervous system wisdom, spiritual awakening insights, and tools to help you reclaim your power, listen to your body, and create a heart-led life that feels as good as it looks.

This is where your healing becomes your liberation. And your too-muchness? It was always the magic.

🎧 Listen & subscribe on all major platforms and come home to yourself.

somatic alchemy coaching

Somatic Alchemy is the sacred (and science-backed) art of transforming tension and internalized patterns into embodied wisdom and power — through the body itself. It is a potent blend of neuroscience, somatic healing and Somatic Channeling energy work.

This is where the nervous system softens, truth rises, and healing doesn’t just happen in your head… it happens in your cells.

This deep, tender work is for those who are ready to return to the body, reclaim their inner authority, and root into the truth of who they are. It is not about shortcuts or quick fixes. Instead, it is about becoming so deeply resourced, breaking cycles becomes inevitable. And you? You become unstoppable.

As your Somatic Alchemist, I serve as:
✨ A guide of energetic refinement — transmuting survival patterns into sovereign presence
✨ A channel of embodied truth — translating the noise of your mind into intuitive clarity
✨ A steward of cellular healing — where wisdom moves from theory to lived experience


  • 4-WEEK DEEP DIVE

    Come with a question, challenge, or desire. Leave resourced and reconnected to your truth.

    In this 4-week deep dive, we’ll move through the layers of your nervous system, beliefs, and energetic patterns to transmute what’s been holding you back, into embodied clarity and power. Using neuroscience-backed somatic tools, intuitive channeling, and real-time nervous system attunement, we’ll get to the root — and call in a lasting shift.

    What’s Included:

    • 2 x 75-minute somatic coaching calls

    • Ongoing voice / text support (Monday - Friday) for real-time reflection, integration & witnessing

    • Downloadable somatic audio guides to support capacity building and integration

    • 2-month access to Capacity Codes Masterclass

    This is for the wild ones ready to stop circling the same damn patterns, reclaim their body’s wisdom, and remember who TF they are.

    Book your deep dive here.

    ——————————————————————————————————————

    6-MONTH CONTAINER

    For the visionary souls ready to root deeper, rise higher, and reclaim their full spectrum of power.

    This 6-month journey is a sacred, strategic unfolding. It's for those who know they’re here to lead, create, or live from the soul — and are ready to clear the internal static that’s been muting their magic.

    Together, we work from the inside out: untangling nervous system imprints, survival strategies, and inherited patterns that are no longer aligned with who you’re becoming. Through a blend of somatic coaching, intuitive channeling, and real-time nervous system attunement, you'll anchor into a felt sense of clarity, capacity, and creative momentum.

    This isn’t about fixing you — it’s about remembering you.

    What’s included:

    • 2 x 60-minute somatic coaching calls per month (12 total)

    • Ongoing voice/text support (Monday–Friday) for real-time reflection, integration & witnessing

    • Custom somatic audio practices to support nervous system capacity building & energetic embodiment

    • Full access to all masterclasses and immersion programs available during our time together

    • Optional bi-monthly Somatic Channeling sessions to divinely guide your process (3 total)

    This is for the Pattern Interrupters, and the Creative Disruptors — those who feel the pulse of something bigger inside them and are ready to embody the capacity to live, lead, and love from that truth.

    You don’t need more information. You need deep support, aligned guidance, and a space where your body gets to lead.

    Book a discovery call to explore whether this container is the next right step for you.

  • A curated collection of transformational masterclasses, workshops, and immersive journeys designed to awaken the wisdom of your body, expand your nervous system capacity, and anchor your soul back into leadership.

    These offerings are for the ones ready to trade burnout for embodiment, self-doubt for self-mastery, and noise for deep, intuitive knowing.

    Inside, you’ll find teachings on somatic alchemy, reclaiming your power, emotional intelligence, nervous system flexibility, and the sacred art of being fully you — unfiltered and unapologetically alive.

    Come as you are. Leave as more of who you’ve always been.

    LAUNCHING SUMMER/FALL 2025

somatic channeling
energy work

The sacred art of Somatic Channeling is an advanced energy work modality which identifies and clears stagnant patterns of emotion, trauma and energy within the physical body, chakras and overall energy field. Leading to deep release, relaxation and integrated well-being.

This integrative healing practice is a transformative tool for growth and expansion, drawing parallels to modalities such as Pranic Healing, Spinal Energetics, Classic Tantra, Kundalini Yoga, acupuncture and more. It facilitates deep communication and integration among the emotional, physical, mental, and energetic dimensions, empowering you to release deep energy blocks, unravel recurring patterns and regain balance. It is also a path to deep spiritual initiation.


  • Virtual Somatic Channeling Session | 60-minutes - $222 CAD +HST

    Ideal for those looking to receive the sacred art of somatic channeling, which unblocks and clears stagnant patterns of stuck trauma (past life and current life), emotion and energy within the physical body, as well as the chakras and entire energy field. Leading to better health, wholeness, and integrated well-being.

    Book a virtual session here. For more info check out the FAQs.

  • 5-Session Immersive Introduction to Somatic Channeling | $1,500 CAD + HST

    For those who feel the call to go deeper — to walk the sacred path of intuitive embodiment, spiritual connection, and energetic attunement — this 5-session 1:1 mentorship offers an immersive introduction to the sacred art of Somatic Channeling.

    You’ll learn the history and unique techniques of this energy work modality and receive personalized support as you begin to open your intuitive channels, refine your energy perception, and access the innate wisdom that lives within your body.

    This 1:1 journey is for you if you’re ready to:
    ✨ Cultivate a direct, embodied connection with the divine
    ✨ Awaken dormant gifts and energetic sensitivity
    ✨ Explore the deeper layers of your emotional and spiritual landscape
    ✨ Strengthen your intuitive guidance system through grounded somatic practice

    Book a discovery call to explore whether this path is aligned for you.

  • “Hannah is a master class in deep listening, empath extraordinaire. She is a healer’s healer and a profound place of restoration. Hannah has become my go-to practitioner to rebalance my mind-body-spirit connection. Her [energy work] is a methodology of the future and teaches as much as it heals. When I get up off the table - the gift of living in a body, free from blocks, free to anchor and dream from a new peaceful, liberated place…is nothing short of a revelation. Her lightwork is incredibly high caliber, her channel is one of the most clear & unbiased I have experienced and she has my full trust in her process.” - Sarah


    “I received a powerful energy work session from Hannah at a time when I felt ready to uncover and release some old wounds surrounding my sense of unworthiness. I physically felt the weight of the wound in my solar plexus chakra as she discovered it and then moved it out of my field. I feel this one session was a major turning point in helping me to make strides towards my own healing and personal development! I highly recommend working with Hannah, she was able to make me feel safe and comfortable in a vulnerable situation and can hold space for the deepest of healing”
    - Esther

    “My session with Hannah opened my eyes to somatic channeling and its therapeutic power. Our time together was both cathartic and comforting - I haven’t stopped thinking about it.”
    - Emily

speaking & facilitation

Available for Events, Retreats & Private Containers

Looking for a speaker, facilitator, or embodied guide who doesn’t just talk about transformation — but transmits it?

Hannah is available for keynote speaking, panel discussions, workshops, retreats, and private community containers. Her presence is piercing, grounded, and activating — blending science, story, and somatic wisdom in a way that leaves audiences deeply moved and deeply seen.

Whether you’re curating an intimate retreat or a stage-worthy summit, Hannah brings a rare alchemy: regulation meets raw truth, intellect meets intuition, and every word lands in the body.

🎤 For speaking & facilitation inquiries, please book a discovery call or fill out the form below.