The Return
Welcome to your curated collection of self-paced somatic journeys for the soul-led seeker who’s ready to come home. To the body, to truth, to power.
You don’t need another course to finish, another complicated strategy to adopt. You don’t need more noise, more pressure or more hustle disguised as “healing”
What you need is a return.
A return to your body. A return to your truth. A return to the quiet wisdom that has always lived in your cells.
The Return is a living library of self-paced somatic journeys, designed for visionaries, creatives and cycle-breakers who crave depth with out urgency.
From free guided journeys to deep-dive immersions, each practice is a gentle recalibration, guiding you out of survival mode and back into your body’s innate clarity, safety and power.
Why The Return?
Each journey is:
Self-paced — no deadlines, no pressure
Accessible — simple practices that fit into real life
Embodied — tools that shift you at a cellular level, not just in your mind
Sustainable — designed to build nervous system safety and capacity over time
Your body already knows the way back. The Return helps you listen.
Somatic Return Journey
Your free entry point into The Return
A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.
Start your return here, with five days of short, powerful audio practices that help you reconnect to your senses, regulate your nervous system and create a felt sense of safety in your body. Each day builds on the last, guiding you gently back to yourself.
Each of the following journeys — The Somatic YES, Move the Fear, and Regulate to Receive — were intentionally designed from my own return to self. They are the exact methods I’ve explored, tested and refined through my quest to build a life my nervous system actually likes.
They are the methods I used to meet the love of my life, launch somasoma, step onto stages as a speaker, travel as a facilitator, launch my podcast, buy a house and most importantly, enjoy the process.
Together, they form the foundation of my methodology — simple, potent practices that have allowed me to build the big, bold, beautiful life I always knew I was destined for, without sacrificing my wellbeing every time I expand into new levels.
The Somatic YES!
Find life-changing clarity in your body
Break free from overthinking, people-pleasing, and second-guessing — and learn to access the clarity your nervous system has held all along. Through teaching and guided practice, you’ll decode the signals of YES, NO, and NOT YET in your body, release survival loops, and build self-trust as your compass for expansion.
👉 Perfect if you’re ready to stop outsourcing your decisions and start trusting yourself again.
Move the Fear
You’re not stuck. You’re scared. And you can move with that.
Fear isn’t your enemy — it’s a sign your system is expanding. In this powerful class + guided practice, you’ll learn how to reframe resistance, identify your fear patterns, and metabolize fear through breath, voice, and movement. Instead of shutting you down, fear becomes fuel for your next chapter.
👉 Perfect if you’re done letting resistance stop you — and ready to expand anyway.
Regulate to Receive
You can’t receive in fight-or-flight.
This short, sacred recalibration is for the woman who’s holding too much, too fast — and is ready to receive from a place of nervous system safety, not survival. It includes two daily rituals (AM + PM), where you’ll learn how to soften into presence, open to support, and let more love, wealth, and joy actually land in your system.
👉 Perfect if you’ve been asking for “more,” but struggle to feel safe when it arrives.
The Return: Core Collection
Save $32 and dive into the three most essential somatic journeys — The Somatic YES, Move the Fear, and Regulate to Receive. Together, they form the foundation of my methodology: clarity, courage, and capacity. These are the exact practices I used to call in the love of my life, launch my soul-aligned business, create my podcast, and expand into a life my nervous system could actually hold.
Accessible, self-paced, and deeply transformative, this collection gives you the tools to break free from overthinking, metabolize resistance, and open to more love, wealth, and joy — without sacrificing your wellbeing each time you grow.